Harness the Power Within
Wherever you are, whatever you need, and however impossible things might feel there are solid and reliable resources for you here. Working with the intersections of mind, body, and cosmos is where answers and healings occur. Are you ready to harness and ride upon your personal power within?
Welcome, I’m Liz Scheffey M.Ed.,C.Hyp., BRFP (she/her)
A mind-body approach is at the heart of my work in RTT® Hypnotherapy (a novel approach to Hypnosis), Bach Flower Remedies, and Reiki in which you are the agent of your own healing. These modalities have the capacity to unveil root causes and bring balance, health, and wholeness to your entire system. Hypnosis, Flower Essences, and Reiki open the possibility for profound change in deeply felt, complex, acute or chronic, internal or external conditions and experiences. They are not magic.
They are proven and supported by history, by studies in medical centers, by neuroscience, by psychotherapy, by heart brain coherence studies, and by the many people who have transformed with them. I am grateful to bring these safe and sound services to you.
I offer in-person as well as remote zoom sessions and there is no difference in the process or the outcome. The beauty-side of technology allows us to connect through time and space to do our important work.
”Scientific research about neuroplasticity and epigenetics shows us that these mind-body structures are malleable. In every choice we consciously or unconsciously make, we either reinforce or change these structures that then shape our future choices. We can choose to let our earlier neurobiological structures play out their programming. Or we can choose to interrupt this programming when it’s no longer serving us, and choose instead to intentionally rewire these structures and widen our windows.“
– Elizabeth A. Stanley: Widen the Window.
My services
“You are worthy of every drop of sweetness and ease that you encounter.” -Alex Elle
Bach Flower System
What needs healing will keep showing up. Flower Remedies support you right where you are now, opens self-awareness and understanding, and makes positive shifts on all levels.
Reiki Therapy
A balm of positive, healing energy that fills the body with ease as it balances and realigns your chakras and clears negative, old energy from the system, allowing healing to take place.
RTT® hypnotherapy
Therapy that works directly with the subconscious mind and finds a way down to the root cause of an issue quickly, without having to retraumatize you over and over again before finding relief.
Introducing SleepPhones®
I utilize listening to immediately change my mindset, and body discomfort. Listening tools are excellent supports for rest, sleep, relaxation, rejuvenation and healing. They underpin whatever your transformation journey entails, and are great for assisting in new habits, mindsets, and nervous system healing. Guided meditations, transformation recordings, calm music, binaural beats, theta waves, crystal bowls, and yoga nidra, or a book on tape, SleepPhones are a great way to listen.
SleepPhones are comfortable, soft, and easy. Great for in bed listening, around the house, or on a walk. I use my SleepPhones because they add an accessible avenue to improving the quality and comfort of listening. I use them while stretching, doing yoga, walking, meditating,or going to sleep. They help me sleep better, which directly feeds into how I feel, perceive, learn, grow, and live. They are a perfect adjunct to RTT, Bach Flower Remedies, and Reiki. Order your pair here. You won’t regret it.
