Preparing for birth is one of the most transformative experiences in life, and childbirth education can become the foundation for how families approach pregnancy, labor, birth, and early parenting. While most childbirth education classes share ...
“It's the mind that makes the body.” Sojourner Truth
The Amazing Synergy of the Mind-Body Connection
There is no division between the mind and the body because they are constantly in communication. Often there is a breakdown in that ...
Liz Scheffey February 2026
HypnoBirthing Classes will help you plan your birth, and prepare body and mind for experiencing a safe and calm birth.
Living things cannot give birth if they don’t feel safe. Nature is hardwired to wait till ...
“This life is a thump ripe melon, so sweet and such a mess.” -Greg Brown
Self-Improvement: How can we do it?
September is Self-Improvement month. How can we best improve ourselves? First, we must move into it with self-love, self-compassion ...
Table of Contents
How These Modalities Work
Root Causes And Healing
Issues And Beliefs
The Most Effective Feedback Loop
What It Takes
Mindfulness and compassion
Feeling Safe and Making a Commitment
Energetic Body's
...
How to Help Promote Self-Care and Self-Compassion
~About a 10-minute read~
Care and Compassion Start with Giving to Yourself.
What is Self-Care and Compassion?
No One Taught Me About This Important Act
Taken Down by Unhealthy ...
