The Mind Body Connection in Birth and Life
“It’s the mind that makes the body.” Sojourner Truth The Amazing Synergy of the Mind-Body Connection There is no division between the mind and the body because they are constantly in communication. Often there is a breakdown in that communication, causing a lack...
What exactly is HypnoBirthing, Anyway?
Liz Scheffey February 2026 HypnoBirthing Classes will help you plan your birth, and prepare body and mind for experiencing a safe and calm birth. Living things cannot give birth if they don’t feel safe. Nature is hardwired to wait till the season is safe for...
How can we best improve ourselves
“This life is a thump ripe melon, so sweet and such a mess.” -Greg Brown Self-Improvement: How can we do it? September is Self-Improvement month. How can we best improve ourselves? First, we must move into it with self-love, self-compassion and kindness, and the clear...