Calm, Confident Birth Preparation with HypnoBirthing®
Prepare for birth with practical tools for relaxation, confidence, and informed decision-making, alongside your birthing partner. Offered in-person in Western Massachusetts, with a remote option. Choose a class option below, or book a free info session to see if it’s a fit.
A mind-body approach is at the heart of my work.
Each modality has the capacity to bring balance, health, and wholeness to your entire system. Hypnosis, Flower Essences, and Reiki open the possibility for profound change in deeply felt, complex, acute or chronic, internal or external conditions and experiences. They are not magic.
They are proven and supported by history, by studies in medical centers, by neuroscience, by psychotherapy, by heart brain coherence studies, and by the many people who have transformed with them. I am grateful to bring these safe and sound services to you.
5-Class HypnoBirthing® Series
(15 hours over 4 weeks)
In this class you will learn and practice breathing, relaxation, visualization, and self-hypnosis techniques you can use during pregnancy and in labor. You will also learn how to feel more informed about your options and how your birthing partner can support you through each stage.
“You are worthy of every drop of sweetness and ease that you encounter.” -Alex Ellet
Other ways I can support you
Hi, I’m Liz Scheffey, M.Ed., C.Hyp., BRFP (she/her)
”Scientific research about neuroplasticity and epigenetics shows us that these mind-body structures are malleable. In every choice we consciously or unconsciously make, we either reinforce or change these structures that then shape our future choices. We can choose to let our earlier neurobiological structures play out their programming. Or we can choose to interrupt this programming when it’s no longer serving us, and choose instead to intentionally rewire these structures and widen our windows.“
– Elizabeth A. Stanley: Widen the Window.