A mind-body approach is at the heart of my work.
Each modality has the capacity to bring balance, health, and wholeness to your entire system. Hypnosis, Flower Essences, and Reiki open the possibility for profound change in deeply felt, complex, acute or chronic, internal or external conditions and experiences. They are not magic.
They are proven and supported by history, by studies in medical centers, by neuroscience, by psychotherapy, by heart brain coherence studies, and by the many people who have transformed with them. I am grateful to bring these safe and sound services to you.
My services
“You are worthy of every drop of sweetness and ease that you encounter.” -Alex Elle
5 Week HypnoBirthing class series
I will equip you to give birth with confidence and calm; be informed on your choices; feel connected to your partner, your body and your baby; be better supported by your birth team; use proven techniques to reduce fear and pain in birth; become a more conscious parent. HypnoBirthing helps babies be alert, calm, and ready to bond outside the womb. My goal is to teach you how to take back your natural, instinctive birthing ability, and to support families and newborns to start this incredible life journey together.
Hypnotherapy Sessions
Whether you’re battling anxiety, stress, phobias,life changes and transitions, exhaustion, habits, grief, sadness, loneliness, or looking to enhance personal development and growth, my customized hypnotherapy sessions are tailored to your unique needs.
I will support you to develop positive change from within. Hypnotherapy helps you develop positive change from within, changing your neural pathways to create the life you want to live.
Bach Flower Essences
Carefully selected from over 38 Bach Flower Essences, I create personal formulas for each unique circumstance. Let your formula bring you back to a balanced state.
My remedies support emotional wellness, addressing feelings like stress, fear, anxiety, confidence, gloom, irritation, loss of control, discouragement, motivation, resentment, procrastination, and uncertainty. These gentle remedies guide you back to your natural state of harmony and authentic balance.
Reiki Therapy
This ancient Japanese technique helps in stress reduction, relaxation, and promotes healing by balancing your energy fields, enhancing your overall well-being. Reiki helps heal from physical and emotional wounds, and helps adapt to the ever constant changes and challenges of life. Reiki is freely moving energy unrestricted by time and space.
It can be received by people and animals of all ages and circumstances.
Hi, I’m Liz Scheffey M.Ed.,C.Hyp., BRFP (she/her)
I offer in-person as well as remote zoom sessions In which you are the agent of your own healing.
There is no difference in the process or the outcome for my sessions. The beauty-side of technology allows us to connect through time and space to do our important work.
”Scientific research about neuroplasticity and epigenetics shows us that these mind-body structures are malleable. In every choice we consciously or unconsciously make, we either reinforce or change these structures that then shape our future choices. We can choose to let our earlier neurobiological structures play out their programming. Or we can choose to interrupt this programming when it’s no longer serving us, and choose instead to intentionally rewire these structures and widen our windows.“
– Elizabeth A. Stanley: Widen the Window.
Introducing SleepPhones®
I utilize listening to immediately change my mindset, and body discomfort. Listening tools are excellent supports for rest, sleep, relaxation, rejuvenation and healing. They underpin whatever your transformation journey entails, and are great for assisting in new habits, mindsets, and nervous system healing. Guided meditations, transformation recordings, calm music, binaural beats, theta waves, crystal bowls, and yoga nidra, or a book on tape, SleepPhones are a great way to listen.
SleepPhones are comfortable, soft, and easy. Great for in bed listening, around the house, or on a walk. I use my SleepPhones because they add an accessible avenue to improving the quality and comfort of listening. I use them while stretching, doing yoga, walking, meditating,or going to sleep. They help me sleep better, which directly feeds into how I feel, perceive, learn, grow, and live. They are a perfect adjunct to RTT, Bach Flower Remedies, and Reiki. Order your pair here. You won’t regret it.
